Course curriculum

  • 1

    Chapter 1. The Beginning.

    • Welcome (1.1)

    • A Place of Refuge in Dangerous Times (1.2)

    • Foundations Course Handout 1.2.1 Circles of Trust Touchstones® offered by the Center for Courage and Renewal

    • Seeing Things As They Are (1.3)

    • Foundations Course Handout 1.3.1 Affirmations for Physicians

    • Foundations Course Handout 1.3.2 Everything Is Waiting for by David Whyte

    • The Bones of the Course: How This Works (1.4)

    • Foundations Course Resource 1.4.1 Organization File Set for Participants

    • What Is a Personal Practice Prescription? (1.5)

    • Foundations Course Handout 1.5.1 The Personal Practice Prescription (TM): A Definition

    • The List (1.6)

    • Foundations Course Handout 1.6.1 My List (Lauren's List)

    • Foundations Course medicine 1.6.1 Body Scan for Calm Alertness

    • Foundations Course medicine 1.6.2 Body Scan 2 (Bottom Up)

    • Foundations Course medicine 1.6.3 Gratitude Meditation

    • Taking the Reins (1.7)

    • Foundations Course medicine 1.0.1 How to Make Plant Mylks (Almond)

    • Foundations Course medicine 1.0.2 High Speed Blenders
  • 2

    Chapter 2. Introduction to the Missing Curriculum

    • Chapter 2 Overview. The Clarifying Message of Pain (2.1)

    • Foundations Course medicine 2.1.1 Breath Awareness

    • Foundations Course medicine 2.1.2 The Rim and the Hub: An Introduction to the Wheel of Awareness and Mindsight

    • FIRST AID (Part 1) (2.2)

    • FIRST AID (Part 2) (2.3)

    • Foundations Course 2.3 Handout 1: DSM-5 Diagnostic Criteria for PTSD

    • Edge States and Tipping Points (2.4)

    • External Context: Profession, Health Care System, Community and Culture

    • Foundations Course medicine 2.0.1 Karden Rabin's Self Neuromuscular Release: The Posterior Primal Line
  • 3

    Chapter 3: Inner Reflections. How Did I Get Here?

    • Part II: Introspection and a New Perceptual Framework. Chapter 3 Overview. Inner Vision (3.1)

    • Foundations Course medicine 3.1.1 RAINS Meditation with John Schorling, MD (and the University of Virginia Mindfulness Center)

    • LivingMatrix/Personal Health History (3.2)

    • Inheritance (3.3)

    • Foundations Course Handout 3.3.1 Siegel, D. (2006). Attachment and Self-Understanding- Parenting with the Brain in Mind. Psychotherapy in Australia 12-2.

    • Foundations Course Handout 3.3.2 Genogram Instructions and Examples

    • Foundations Course Handout 3.3.3 ACE-Questionnaire-for-Adults-Identified-English

    • Foundations Course Handout 3.3.4 ACE Kaiser Study Original Paper 1998

    • Foundations Course Handout 3.3.6 From ACESTOOHIGH.com_ ACES and Resilience Questionnaire

    • Foundations Course Handout 3.3.6 Emotional Flooding Questionnaire

    • Foundations Course Handout 3.3.7 A-theory-of-marital-dissolution-and-stability

    • Foundations Course Handout 3.3.8 PHQ-4 Patient Health Questionnaire

    • Foundations Course Handout 3.3.9 An Ultra-Brief Screening Scale for Anxiety and Depression_ The PHQ-4. JBW Williams et al. 2009

    • Foundations Course Handout 3.3.10 Gaining Insight into Our Personality Type

    • Foundations Course Handout 3.3.11 Maslach Burnout Inventory

    • The Knapsack (3.4)

    • What I Did Sign up for: Taking Stock of My Physician Identity (3.5)
  • 4

    Week 4. Frame Shift. Expanding Mindset and Personal Context

    • Week 4 Overview. A Full-Spectrum Self

    • New Frameworks for "Self." The Holobiont and Peripherally Distributed Nervous System

    • Mindsight and Interpersonal Neurobiology

    • Other Formulations of "Self"

    • Co-Creation of Reality

    • Crafting Connection
  • 5

    Week 5. Tools for Change

    • Week 5 Overview. Tools for Change.

    • Transformation 101

    • Core Elements of Your Personal Practice Prescription
  • 6

    Week 6. Charting Your Course

    • Week 6 Overview. Your Physician Identity Version 2.0

    • Upgrading the Physician's Field Guide

    • Summoning Authentic Vocation

    • Quintessential Practice
  • 7

    Week 7. Your Personal Practice Prescription. Commitment.

    • Week 7 Overview. The Quickening.

    • Panning for Gold

    • Timeline. Getting Real.
  • 8

    Week 8. The Embarkation Point

    • Week 8 Overview. Getting on Our Way

    • Checkpoints

    • Liftoff

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